Melatonin and How It Helps Promotes Better Sleep
Getting a good night’s sleep is needed for the body and mind to function well and perform routine tasks efficiently. Lack of sleep and at certain times, waking up in the middle of the night, can upset the functions required these activities. To neutralize this lack of sleep, which is also known as insomnia, sleeping pills and aids are provided for patients.
One the most common and effective active substances found in sleep-help pills nowdays days is melatonin. Melatonin is a hormone produced by a small gland in the brain known as the pineal gland, and it helps maintain normal sleep and wake cycles. Small amounts of it are contained in foods like grains, fruits and vegetables and meats. However, it can also be obtained as a prescription drug or food supplement in different forms.
Reasons Behind Melatonin Supplementation
There are several reasons to use melatonin pills, like treatment of jet lag symptoms. In its prolonged-release form, it is used to treat people who suffer from insomnia. Moreover, it can help individuals whose daily schedules change frequently, interrupting their normal sleeping patterns. Another group of people who benefit from using melatonin pills are autistics who deal with severe sleep disorders.
Benefits of Melatonin
There are plenty of well-researched and documented benefits that melatonin provides, not just as a sleeping tablet but also as a food supplement that helps in treating other conditions.
For one, when taken in the right dosage, melatonin improves sleep in patients by reprogramming their body clocks. This effect is very noticeable in users who take melatonin as instructed by their doctors.
The hormone is also found to be effective for migraines. A debilitating migraine is one of the most usual reasons behind of lack of sleep. Melatonin supplementation, based on studies, can reduce the duration of a migraine attack.
Melatonin is as well helpful in treating and preventing cardiovascular diseases and diabetes. Researchers saw considerable pain relief in patients who took melatonin regularly. Prolonged-release melatonin has particularly shown exceptional results in senior patients.
Melatonin and Other Sleeping Pill Comparison
Melatonin has been the subject of various research projects in the last few years. And the results show that it is better than other sleeping pills in the market, like benzodiazepine, valerian, chamomile, zolpidem and kava, which are all linked to liver and kidney damage from excessive use. In contrast, regular melatonin use has proven safe.
After learning about the functions and benefits of melatonin and realizing you need more of it in your body, there are a lot of products you can check out online. However, if you are currently under medication, it is best to see your doctor first.